What are Cordyceps militaris?
Cordyceps militaris is a type of medicinal mushroom that has a long history of being used as an herbal drug to cure or prevent several diseases. It is long being used in Traditional Chinese Medicine (TCM) for its potent antioxidant and anti-inflammatory effects. Some people even believe that cordyceps may have anti-aging and anti-cancer properties. There are over 400 known species of cordyceps, although the types used in most supplements are manufactured in the lab. Researchers claim that cordyceps can protect against health issues like fatigue, high blood pressure, upper respiratory infections, inflammation, and kidney disorders. Some herbalists also believe that it can boost libido (sex drive), slow aging, and protect against cancer.
How does Cordyceps work?
Cordyceps improves immunity by stimulating cells or chemicals in the immune system. It also helps in shrinking tumour sizes with the help of its ethanol extract. Cordyceps is thought to boost athletic performance. Also, in the traditional medicine, cordyceps has long been used to treat diabetes.
Why consumption of Cordyceps is beneficial?
- Boost exercise performance
- Has anti-tumour effects
- Helps in managing two types of diabetes
- Helps in keeping your heart healthy
- Fights Inflammation in body
Who shouldn’t consume Cordyceps
Cordyceps is generally considered safe for short-term use. However, as with most ingredients, side effects are possible. Still, most potential side effects associated with cordyceps are mild. Taking cordyceps might increase the risk of bleeding in people with bleeding disorders. Stop taking cordyceps 2 weeks before surgery for precaution. Women who are pregnant or breastfeeding as well as children should avoid cordyceps.
Can vegans consume cordyceps militaris?
Recently cultivated cordyceps are not cultivated in any animal, rather are cultivated on nutritious barley substrate. So good news- yes they can be consumed by vegans. But not all cordyceps militaris products can be vegan so it’s better to check before consuming.
Is any health or allergic factor associated with the consumption of cordyceps militaris?
People who are allergic to mushrooms or moulds should avoid its consumption as it is basically a
medicinal mushroom. And it’s better to consult a specialist before trying the cordyceps products. Cordyceps has been observed to exhibit immunomodulating properties and it is not recommended for use in conjunction with prescription or over-the-counter medications that target the immune system.
How to Choose Cordyceps Supplements
Cordyceps is typically available in capsule, tablet, tincture, or powder form. Dried whole cordyceps are often used to make tinctures and extracts, while powdered cordyceps can be blended into smoothies and protein shakes. The best supplement form for you may be the one that fits best into your lifestyle.
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